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Carline
Journal
06 Jan 10
Carline's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
288.0 lb
Lost so far:
4.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1000 kcal
Fat: 28.50g | Prot: 48.00g | Carb: 135.00g.
Lunch:
parkay , water, great value grape drink mix, nature's own honey wheat bagel, Lean Cuisine Chicken fett.
Dinner:
crawfish .
more...
3964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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