Weigh In record (no journal entry) for 17 March 2016
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2004 kcal
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Fat: 88.15g | Prot: 84.67g | Carb: 212.32g.
Breakfast: Honig, Milch 1,5%, Zucker. Lunch: McDonald's Pommes Frites (Groß), McDonald's McWrap Caprese, Leicht und Fit Mozzarella Light, Penny To Go Salatbox Vegetarisch, 7 Hühnchen Gabelspaghetti. more...
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gaining 1.3 lb a week
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