Weigh In record (no journal entry) for 06 January 2010
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250.4 lb
Lost so far: 49.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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952 kcal
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Fat: 19.39g | Prot: 58.76g | Carb: 146.95g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sugar Free Spiced Cider. more...
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gaining 7.0 lb a week
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