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JoanneLM
Journal
11 Mar 16
JoanneLM's Journal, 11 March 2016
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Weigh In record (no journal entry) for 11 March 2016
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
791 kcal
Fat: 21.02g | Prot: 110.94g | Carb: 32.43g.
Lunch:
Pork Shoulder (Whole, Lean Only), Egg White, Armstrong Light Marble Cheese.
Dinner:
Sweet Potato, Chicken Breast.
Snacks/Other:
Bio X Whey Isolate.
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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