Weigh In record (no journal entry) for 25 October 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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3759 kcal
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Fat: 75.50g | Prot: 144.48g | Carb: 621.92g.
Lunch: 100% Whey Protein Powder - Vanilla. Dinner: Kroger Plain Nonfat Greek Yogurt, 100% Whey Protein Powder - Vanilla. Snacks/Other: Deluxe Chocolate Paradise Ice Cream, Candy Corn, chipmates chewy cookies, value fig bars, Cinnamon Raisin Swirl Bagel, Brown Sugar Toaster Treats, Blenders. more...
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losing 12.6 lb a week
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