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28.9bf, 29.7 bmi,15% vf,
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1287 kcal
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Fat: 48.93g | Prot: 99.25g | Carb: 111.03g.
Breakfast: Bananas, Passion Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: White Rice, KFC Hot & Spicy Chicken Drumstick, KFC Grilled Chicken Thigh. Dinner: Chicken Breast, Quinoa (Cooked). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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gaining 2.1 lb a week
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