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Sally Forest
Journal
10 Mar 16
Sally Forest's Journal, 10 March 2016
Sally Forest's Profile
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Weigh In record (no journal entry) for 10 March 2016
212.0 lb
Lost so far:
2.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
698 kcal
Fat: 30.23g | Prot: 37.04g | Carb: 68.05g.
Breakfast:
McDonald's Hash Brown, McDonald's Egg Whites, Ketchup.
Lunch:
State Fair Classic Corn Dogs, McDonald's Hash Brown.
more...
3388 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Singing - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
losing 2.0 lb a week
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Sally Forest's weight history
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