Weigh In record (no journal entry) for 24 October 2011
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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4179 kcal
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Fat: 88.50g | Prot: 144.48g | Carb: 695.92g.
Lunch: 100% Whey Protein Powder - Vanilla. Dinner: 100% Whey Protein Powder - Vanilla, Kroger Plain Nonfat Greek Yogurt. Snacks/Other: Original Fruit Chews, Blenders, Brown Sugar Toaster Treats, kroger cake donuts, Cinnamon Raisin Swirl Bagel, value fig bars, chipmates chewy cookies, Candy Corn, kroger deluxe strawberry surf. more...
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losing 4.2 lb a week
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