Weigh In record (no journal entry) for 23 October 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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3640 kcal
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Fat: 62.00g | Prot: 139.51g | Carb: 622.91g.
Lunch: 100% vanilla whey protein. Dinner: 100% Whey Protein Powder - Vanilla, Kroger Plain Nonfat Greek Yogurt. Snacks/Other: Blenders, Brown Sugar Toaster Treats, Cinnamon Raisin Swirl Bagel, value fig bars, chipmates chewy cookies, Candy Corn. more...
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3289 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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gaining 0.8 lb a week
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