Here we go again. At least now I have some guidelines to help me stay on target.
|
198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 March 2016:
|
1588 kcal
|
Fat: 57.02g | Prot: 125.72g | Carb: 153.07g.
Breakfast: Water, Atkins Dark Chocolate Royale Shake. Lunch: Coca-Cola Diet Coke (Can), Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Aquafina Water (16.9 oz), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Olive Oil, Green String Beans, Birds Eye Southwest Style Protein Blends. Snacks/Other: Bottled Water Unsweetened, Shamrock Farms Rockin' Refuel Muscle Builder, Bullritos Sauteed Onions & Peppers, Bananas, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Oranges. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherry2002's weight history
|