Weigh In record (no journal entry) for 03 March 2016
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127.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1110 kcal
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Fat: 54.42g | Prot: 66.28g | Carb: 88.81g.
Breakfast: Café com Açúcar, Estrela do Oriente Damasco Seco, Amêndoas, Dr. Oetker Castanha de Caju. Lunch: Óleo de Linhaça, Contra-filé, Alface de Folha Verde, Cebolas, Tomates. Dinner: Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Nestlé Creme de Leite, Chuchu, Tomates, Peito de Frango. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Goji Berry, Greenday Suco de Uva Branco Integral, Abacates. more...
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losing 1.5 lb a week
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