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Lost some more weight today! I'm still thinking about getting down under 200. I haven't done that since I was 19 years old, and wouldn't have lost that much then if it weren't for Army basic training. I was about 175 lbs. after BCT. Much too skinny. I didn't get to do yoga yesterday because I had some chores to take care of, but I didn't eat much and I stayed active all day. Looking forward to legs and back workout tonight.
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204.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1963 kcal
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Fat: 87.17g | Prot: 129.07g | Carb: 170.86g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: grapes, Fat Free Zesty Italian Dressing, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Roast. Snacks/Other: Creamy Chocolate Frostings, Banana Chips, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Cake (with Chocolate Frosting), Trail Mix Fruit and Nut. more...
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losing 9.8 lb a week
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