Weigh In record (no journal entry) for 04 January 2010
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157.3 lb
Lost so far: 5.7 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2010:
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1293 kcal
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Fat: 92.11g | Prot: 91.53g | Carb: 27.84g.
Breakfast: tea, egg, soyabean oil. Lunch: chicken franks, green onion, mushroom, Egg whole, soybean oil, cauliflower, Tomato. Dinner: Chicken grilled, Tea. Snacks/Other: Coffee, cheddar cheese. more...
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losing 4.9 lb a week
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lotus2009's weight history
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