Weigh In record (no journal entry) for 25 February 2016
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128.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1153 kcal
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Fat: 44.54g | Prot: 38.65g | Carb: 162.85g.
Breakfast: Curau, Suco de Limão. Lunch: Camil Feijão Branco, Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Omelete ou Ovos Mexidos. Dinner: Suco de Maracujá, Salada Caesar. Snacks/Other: Nectarinas, Kiwi, Marilan Bolacha Cream Cracker, Brasil Frutt Mix Frutas Secas, Santa Luzia Cranberry Desidratado. more...
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losing 1.0 lb a week
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