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mona54
Journal
25 Feb 16
mona54's Journal, 25 February 2016
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Weigh In record (no journal entry) for 25 February 2016
117.3 lb
Lost so far:
10.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2016:
309 kcal
Fat: 11.76g | Prot: 14.61g | Carb: 35.20g.
Breakfast:
Mühlenhof Frühstücksfleisch in Gelee, Kaffee, Gut & Günstig Baguette-Brötchen, Philadelphia Balance.
more...
1676 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
losing 3.1 lb a week
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