Weigh In record (no journal entry) for 24 February 2016
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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907 kcal
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Fat: 21.18g | Prot: 55.20g | Carb: 120.03g.
Breakfast: Weight Watchers Berry Fruits Layered Fromage Frais Jogurt, Morrisons Porridge Oats (40g). Lunch: Weight Watchers Salmon & Broccoli Wedge Melt. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Mixed Grain Bread. more...
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gaining 2.8 lb a week
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