Weigh In record (no journal entry) for 23 February 2016
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166.7 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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575 kcal
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Fat: 13.00g | Prot: 76.20g | Carb: 38.20g.
Lunch: Leichter Genuss Speisequark Magerstufe. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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losing 17.0 lb a week
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