I am doing okay with my diet need to stick with for five days before the weekend.
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128.3 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1047 kcal
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Fat: 53.01g | Prot: 60.18g | Carb: 91.62g.
Breakfast: maple syrup, pecans, chicken. Lunch: doritos, whipped cream, jello mousse, mushrooms, Silk purecoconut all natural coconutmilk, Protein Powder - Vanilla. Dinner: chocolate chips, cheese, turkey chili. more...
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1902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 4.9 lb a week
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