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alarence83
Journal
17 Oct 11
alarence83's Journal, 17 October 2011
alarence83's Profile
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Weigh In record (no journal entry) for 17 October 2011
173.0 lb
Lost so far:
11.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1099 kcal
Fat: 25.33g | Prot: 78.12g | Carb: 143.66g.
Breakfast:
6 inch omelet sandwich ham and cheese, Low Sodium V8 100% Vegetable Juice.
Lunch:
2% Milk American Cheese Singles, sugar free 100% whole wheat bread, Special K Cracker Chips - Sour Cream and Onion, Oven Roasted Turkey Breast.
Dinner:
Homestyle Roasted Turkey Gravy, Turkey Breast Meat, Mashed Potato made with Fat (from Fresh), Green Snap Beans.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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