Weigh In record (no journal entry) for 12 February 2016
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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886 kcal
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Fat: 54.07g | Prot: 69.71g | Carb: 29.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Beef Meatballs. Dinner: Bacon, American Cheese, Scrambled Egg. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.4 lb a week
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auntiedodo's weight history
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