Weigh In record (no journal entry) for 01 January 2010
|
251.6 lb
Lost so far: 47.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2010:
|
702 kcal
|
Fat: 13.11g | Prot: 29.86g | Carb: 127.60g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Multi-Grain Sandwich Thins, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: Kosher Dill Wholes, Bananas, Fig Newtons Crisps - Apple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|