Weigh In record (no journal entry) for 08 February 2016
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251.5 lb
Lost so far: 79.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1616 kcal
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Fat: 73.09g | Prot: 58.02g | Carb: 179.23g.
Breakfast: Tomaten, Milbona Maasdamer, Gebirgsjäger Kochschinken, Butter, Norma Goldblume Laugenstangen. Dinner: Ritter Sport Nugat, Pizza Selbstgemacht, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. more...
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3618 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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