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MerryWeather
Journal
12 Oct 11
MerryWeather's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
218.6 lb
Lost so far:
2.4 lb
.
Still to go:
78.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1922 kcal
Fat: 103.44g | Prot: 91.18g | Carb: 170.61g.
Breakfast:
water, Oikos Greek Yogurt , Mixed berries.
Lunch:
glazed pecan, salad dressing, feta cheese, spinach.
Dinner:
eggplant, sweet potato, meatloaf.
Snacks/Other:
kit kat.
more...
2415 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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