Weigh In record (no journal entry) for 04 February 2016
|
212.5 lb
Lost so far: 1.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
2117 kcal
|
Fat: 72.17g | Prot: 84.74g | Carb: 287.09g.
Breakfast: Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 100% Liquid Egg Whites. Lunch: McDonald's French Fries (Small), Ketchup, McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Mashed Potato made with Water (from Dry), KFC Cole Slaw, Egg Roll with Beef and/or Pork, Cooked Mushrooms (Fat Added in Cooking), Bush's Best Country Style Baked Beans. Snacks/Other: Egg Roll with Beef and/or Pork, Nabisco Honey Maid Cinnamon Graham Crackers, Rold Gold Pretzel Sticks, Meat Sandwich. more...
|
|
3598 kcal
|
Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 4 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|