Weigh In record (no journal entry) for 09 October 2011
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1160 kcal
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Fat: 35.00g | Prot: 45.00g | Carb: 170.00g.
Breakfast: Coke Zero, 6" Turkey Breast and Ham. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Yogurt Covered Pretzels, Kettle Cooked Spice Rubbed BBQ chips. more...
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losing 8.4 lb a week
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