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AmberLaine
Journal
30 Jan 16
AmberLaine's Journal, 30 January 2016
AmberLaine's Profile
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Keeping on the path!
256.4 lb
Lost so far:
43.6 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 January 2016:
390 kcal
Fat: 16.00g | Prot: 33.00g | Carb: 30.00g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Snacks/Other:
Chobano Flip Peachy Pistachio Greek Yogurt (Chobani).
more...
losing 2.8 lb a week
9 Supporters
Support
Comments
Well done! Closing in on 50 pounds lost soon!
30 Jan 16 by member:
HCB
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