Weigh In record (no journal entry) for 28 January 2016
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211.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1704 kcal
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Fat: 66.17g | Prot: 78.15g | Carb: 203.94g.
Breakfast: Bacon, Egg White, Ketchup. Lunch: Market Pantry Pretzel Sticks, Sonic New York Dog. Dinner: Nabisco Premium Soup & Oyster Crackers, Oyster Stew, Sonic New York Dog. Snacks/Other: Brach's Spice Drops, Rold Gold Pretzel Sticks, Fresh & Easy Chicken Salad Sandwich. more...
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3682 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 2 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.5 lb a week
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