golfdriver911's Journal, 24 January 2016

264.6 lb Lost so far: 28.7 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 67.93g | Prot: 124.08g | Carb: 70.91g.   Breakfast: TiP H-Vollmilch 3,5%, Speckwürfel, Ei, Roggenbrot. Lunch: Olivenöl, Zucchini, Almare Dorade Royal. Snacks/Other: Marmeladen und Eingemachtes, Naturjoghurt. more...

3774 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...