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golfdriver911
Journal
24 Jan 16
golfdriver911's Journal, 24 January 2016
golfdriver911's Profile
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Weigh In record (no journal entry) for 24 January 2016
264.6 lb
Lost so far:
28.7 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
1374 kcal
Fat: 67.93g | Prot: 124.08g | Carb: 70.91g.
Breakfast:
TiP H-Vollmilch 3,5%, Speckwürfel, Ei, Roggenbrot.
Lunch:
Olivenöl, Zucchini, Almare Dorade Royal.
Snacks/Other:
Marmeladen und Eingemachtes, Naturjoghurt.
more...
3774 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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