Weigh In record (no journal entry) for 22 January 2016
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1742 kcal
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Fat: 97.88g | Prot: 48.93g | Carb: 165.90g.
Breakfast: Hefezopf, Nutella Nutella. Lunch: Champignons, Salatkönig Gurkensalat, Pfannkuchen. Dinner: Ritter Sport Schokowürfel, Ja! Bayrischer Leberkäse, Knäckebrot. more...
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2155 kcal
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Activities & Exercise:
Crosstrainer - 50 minutes, Ironing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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