Weigh In record (no journal entry) for 22 January 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1661 kcal
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Fat: 95.10g | Prot: 80.04g | Carb: 123.87g.
Breakfast: Grafschafter Roggenmisch-Toastbrötchen, Marmelade, Kaffee mit Milch. Lunch: Vollkornbrot, Linessa Salami 1A Truthahn, Ja! Deutscher Gouda. Dinner: Pizzasuppe. Snacks/Other: Teekanne New York Chai. more...
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losing 6.9 lb a week
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