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Amy AAA
Journal
05 Oct 11
Amy AAA's Journal, 05 October 2011
Amy AAA's Profile
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Poor dieting, but stuck to my arm program for the week. Still lost a lb :)
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 October 2011:
1310 kcal
Fat: 64.67g | Prot: 45.22g | Carb: 136.41g.
Breakfast:
Benefiber Supplement, Tea.
Lunch:
Kraft Mayo, Hard Roll, Wunderbar Bologna.
Dinner:
Mayonnaise, Deli Turkey, Salad, Chicken Corn Chowder.
Snacks/Other:
Combos Pizza Flavor.
more...
1749 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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