Weigh In record (no journal entry) for 24 December 2009
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253.8 lb
Lost so far: 45.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2009:
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1161 kcal
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Fat: 32.30g | Prot: 60.81g | Carb: 159.06g.
Breakfast: No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cantaloupe Melons, 1/3 Less Fat Garden Vegetable Cream Cheese, Onion Bagel. Dinner: Fish Oil Concentrate. Snacks/Other: Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 5.6 lb a week
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