Weigh In record (no journal entry) for 18 January 2016
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285.9 lb
Lost so far: 88.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1629 kcal
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Fat: 30.52g | Prot: 179.99g | Carb: 157.13g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Красная Цена Чернослив, Творог (Обезжиренный). Dinner: Домик в деревне Творог 0,1%, Maxler X Fusion Amino. Snacks/Other: Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Желтоперый Тунец, Активия Биокефирная 1%, Творог (Обезжиренный). more...
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4367 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 26 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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