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I WILL NOT GET ANY HEAVIER!!!!!
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128.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1662 kcal
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Fat: 43.85g | Prot: 55.47g | Carb: 256.76g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Just Right. Lunch: Walkers Squares Salt & Vinegar (20g), Warburtons Bread, Clover Lighter Spread, Tesco Honey Roast Ham. Dinner: McCain Crispy French Fries, Birds Eye Field Fresh Petit Pois, Young's Chip Shop Large Cod Fillet. Snacks/Other: Sainsbury's Cheddar Cheese, Tesco Seedless Green Grapes, Haribo Starmix, Coca-Cola Coca-Cola (Can). more...
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1515 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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