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Slept well, up at 7:15. BS 107. Med's taken with h2o. To TOPS this am and "turtled "
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1457 kcal
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Fat: 70.53g | Prot: 49.62g | Carb: 154.90g.
Breakfast: Croissant, Egg White, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: McDonald's French Fries (Medium), GFS Deli Turkey Breast, Jason's Deli Tomato Slice, Subway Lite Mayo, Great Value Hamburger Buns. Dinner: Fruit-Filled Pastry, Thinly Sliced Beef Sandwich Steak, Vegetable Soup (Home Recipe). more...
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3514 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Singing - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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