Weigh In record (no journal entry) for 21 December 2009
|
257.0 lb
Lost so far: 42.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2009:
|
1634 kcal
|
Fat: 73.61g | Prot: 73.86g | Carb: 180.60g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Fish Oil Concentrate. Snacks/Other: York Peppermint Patty, Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|