Weigh In record (no journal entry) for 13 January 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
1304 kcal
|
Fat: 22.14g | Prot: 102.95g | Carb: 170.95g.
Breakfast: Coffee with Milk and Sugar, Mars Milky Way Midnight Candy Bar (Miniatures), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Prawns, Brown Rice. Dinner: Cooked Fish, Chapati. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Crackers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divangle's weight history
|