Weigh In record (no journal entry) for 12 January 2016
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269.8 lb
Lost so far: 23.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1180 kcal
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Fat: 48.40g | Prot: 54.77g | Carb: 135.31g.
Breakfast: Linessa Schinkenwurst Paprika, Roggenbrot. Lunch: Linsensuppe, Griechischer Salat. Dinner: Roggenbrot, Erasco Heiße Tasse Lauch-Creme, Dulano Delikates Wiener Würstchen im Zarten Saitling. Snacks/Other: Granny Smith Äpfel, Pink Lady Äpfel. more...
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losing 3.1 lb a week
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