Weigh In record (no journal entry) for 12 January 2016
|
213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
2357 kcal
|
Fat: 114.11g | Prot: 127.38g | Carb: 182.90g.
Breakfast: White Castle Fish Sandwich on Golden Bun, Deep Dahi Vada, Boiled Egg, Avocados. Lunch: Grilled Fish, Chicken Breast, Brown Rice. Dinner: Fried Rice, Regular Beer, Fried Egg, Pizza with Meat and Vegetables. Snacks/Other: Coffee with Milk and Sugar, Chocolate Covered Doughnut (Cake Type), Egg White, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
divangle's weight history
|