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dep-pavel-v
Journal
11 Jan 16
dep-pavel-v's Journal, 11 January 2016
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 11 January 2016
181.0 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1143 kcal
Fat: 25.16g | Prot: 24.45g | Carb: 212.97g.
Breakfast:
Haribo Зефирные Конфеты, Яшкино Вафли Сливочные, Картофель Отварной, Московский Провансаль Майонез, Чай Несладкий, Чай Несладкий, Хлеб Черный.
more...
2931 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 11.3 lb a week
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dep-pavel-v's weight history
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