golfdriver911's Journal, 10 January 2016

270.9 lb Lost so far: 22.3 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 46.03g | Prot: 167.10g | Carb: 82.62g.   Breakfast: Linessa Bierschinken, Roggenbrot, Ei, REWE Bäcker Brötchen. Dinner: Rote Paprika, Rookhus Forellenfilets Natur. Snacks/Other: Gut & Günstig Körniger Frischkäse, Krabbe. more...

3908 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...