Weigh In record (no journal entry) for 08 January 2016
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127.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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510 kcal
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Fat: 28.07g | Prot: 30.31g | Carb: 40.01g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Progresso Light Chicken Noodle Soup, Clementines. Snacks/Other: Lipton Diet Green Tea with Citrus, Mixed Nuts. more...
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losing 3.5 lb a week
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