Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RkTkFx
Journal
08 Jan 16
RkTkFx's Journal, 08 January 2016
RkTkFx's Profile
< Previous Entry
|
Next Entry >
Could've been worse. I'll take it!! Had a great day yesterday with some new friends! Worth the calories!
163.2 lb
Lost so far:
30.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1995 kcal
Fat: 94.09g | Prot: 60.07g | Carb: 228.69g.
Breakfast:
Coffee.
Lunch:
Arby's Classic Roast Beef, Arby's Curly Fries (Small).
Snacks/Other:
Lay's Wavy Original Potato Chips, Dairy Queen Peanut Buster Parfait.
more...
2293 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
20 Supporters
Support
Comments
Nice!
08 Jan 16 by member:
skwhite
your doing great
08 Jan 16 by member:
carol16214
Sometimes it's worth it, you will be ok.
09 Jan 16 by member:
Addie Aline
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RkTkFx's weight history
view complete history