Weigh In record (no journal entry) for 07 January 2016
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239.2 lb
Lost so far: 39.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1786 kcal
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Fat: 56.58g | Prot: 135.56g | Carb: 202.41g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Tree of Life Organic Mixed Berries, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bob's Red Mill 7 Grain Hot Cereal, Walnuts. Lunch: Sweet Potato, Great Value Frozen Chopped Spinach, World Catch Wild Salmon. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Air Popped Popcorn, Water, 365 Whole Foods Greek Yogurt, Clover Honey, Pear, Walnuts, Tree of Life Organic Mixed Berries, Boiled Egg. more...
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3283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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