Weigh In record (no journal entry) for 07 January 2016
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1980 kcal
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Fat: 72.07g | Prot: 84.53g | Carb: 248.51g.
Breakfast: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Egg White. Lunch: Hardee's Small Hamburger. Dinner: Berry Turnover or Dumpling, Chow Mein or Chop Suey, Big Bowl Chicken Pot Stickers. Snacks/Other: Big Bowl Chicken Pot Stickers, Rold Gold Pretzel Sticks, Brach's Spice Drops. more...
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3716 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Singing - 1 hour, Reading - 4 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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