Weigh In record (no journal entry) for 07 January 2016
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157.0 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1021 kcal
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Fat: 28.75g | Prot: 61.63g | Carb: 126.39g.
Breakfast: Gut & Günstig Deutsches Corned Beef Spitzenqualität, Gutfried Roast Turkey, Hüttenkäse, Edeka Tomatentraum, Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch, Gelbe Paprika. Lunch: Maggi Geschnetzeltes "Züricher Art", Reis (Gekocht), Kaffee mit Milch, Gut & Günstig Bienenstich, Kristallzucker, Tee. Dinner: Lidl Honigpomelo, Früchtetee. more...
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losing 4.6 lb a week
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