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golfdriver911
Journal
06 Jan 16
golfdriver911's Journal, 06 January 2016
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Gestern Abend gab es Forelle auf dem Grill, das war sehr lecker. Sport heute morgen war auch gut, Nachmittags soll es super voll sein, wie immer im Januar. Jeder hat seine guten Vorsätze nur wir halten durch. LG
276.5 lb
Lost so far:
16.8 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1621 kcal
Fat: 64.81g | Prot: 141.25g | Carb: 125.12g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Lauchcremesuppe, Griechischer Salat.
Dinner:
Lachs, Brokkoli.
Snacks/Other:
Boskoop.
more...
3647 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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