Weigh In record (no journal entry) for 06 January 2016
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157.6 lb
Lost so far: 13.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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750 kcal
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Fat: 25.22g | Prot: 26.43g | Carb: 110.24g.
Breakfast: K-Classic Frischkäse, Gelbe Paprika, Cocktailtomaten, Kaffee mit Milch, Edeka Bio Maiswaffeln Gesalzen, Edeka Tomatentraum, Kaffee mit Milch. Lunch: Edeka Bio Maiswaffeln Gesalzen, Banane, Cocktailsoße, Coraya Surimi Sticks. Snacks/Other: Kaffee mit Milch, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 6.7 lb a week
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