Weigh In record (no journal entry) for 04 January 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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4451 kcal
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Fat: 202.19g | Prot: 151.10g | Carb: 501.36g.
Breakfast: Gebirgsjäger Jagdwurst, Gut & Günstig Baguette-Brötchen, Arla Kaergarden Gesalzen. Lunch: Thomy Süßer Senf, Leberkäse, Weizenbrötchen. Dinner: Baguette, Gyrossuppe. Snacks/Other: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, MAOAM Maoam Sour. more...
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losing 1.1 lb a week
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