Weigh In record (no journal entry) for 14 December 2015
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1599 kcal
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Fat: 66.64g | Prot: 52.78g | Carb: 150.13g.
Breakfast: Erdbeer-Marmelade (Eigene), American Style Vollkorntoast, Kaffee, Gut & Günstig Speisequark Magerstufe, Aldi Looping, Gutfried Putenbrust Natur. Lunch: K-Classic Rösti, Ananas-Sahne-Schnitzel. Dinner: Vitakrone Shrimps in Dillsauce, American Style Vollkorntoast. Snacks/Other: Ikea Vinglögg, Heinerle Schokololly. more...
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losing 1.1 lb a week
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